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Move through peri/menopause with confidence.Move through peri/menopause with confidence.

Make sense of hormonal changes and your body’s signals to regain energy, confidence, and clarity with Inaya, your personal hormonal assistant.

Join the waitlist

The emotional roller coaster.

The body changes.

The loss of confidence.

The feeling of not recognising yourself.

Entering peri/menopause is hard. No one should go through it alone.

No one prepares you for this.No one prepares you for this.

Continue

Your personal hormonal assistant.Your personal hormonal assistant.

Built on scientific expertise and powered by AI, Inaya gives you personalised guidance across the areas that shape how you feel every day — nutrition, movement, skin, and overall wellbeing, so you can feel like yourself again.

Your history, your lifestyle, your symptoms. A starting point that’s uniquely yours.

A woman writing in a notebook at a round wooden table by a window, barefoot, in a quiet room.

I barely slept. And now I want everything sweet.

That tracks. Short nights push cravings up the next afternoon. It’s hormonal, not willpower.

Today, we go lighter.

  • Yoghurt, walnuts, a square of dark chocolate. Yes, chocolate.
  • Strength, 40 min A walk, 15 min

  • Feel in control

    Understand your hormonal signals and make clear, confident choices.

  • Reconnect with yourself

    Feel aligned with your body and your energy.

  • Live with more vibrancy

    Live your life to the fullest, by syncing with your body’s rhythm.

  • Don’t go through it alone

    Be supported by women and top experts who understand what you’re experiencing.

Three pillars. One goal.Three pillars. One goal.

To help you feel like yourself again.

Everything in Inaya flows from what we learned the hard way, that wellbeing in perimenopause rests on three things working together.

  • A close view of a woman’s face as she smooths cream onto her cheek.

    Skin

    Hormonal shifts change your skin from the inside out. Inaya helps you understand and adapt, with care that meets you where you are.

    “My skin feels so dry.”

  • Two hands laying rosemary and potatoes into a white dish in a warm kitchen.

    Nutrition

    What you eat now isn’t what worked before. Inaya guides you through the changes — from bloating to balance.

  • A woman sitting cross-legged on a mat, one arm stretched overhead, her eyes closed.

    Movement

    On the days you move, you live differently. Inaya helps you build the kind of practice that reconnects you to your body.

Feel like yourself again.Feel like yourself again.

Join hundreds of women living peri/menopause on their own terms.

What brings you to Inaya? optional

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A woman laughing, her head tipped back, in a navy knit sweater on a pale blue sofa.